Workouts – San Diego Unified School District

The Challenge:
To feed the competitive side of our SDUSD student athletes, here’s how you can get involved:

Participate in the warmups/workouts
Film your own workout and post it to Instagram using #SDUSDathlete
- Make sure to call out your name, school and sport(s) you participate in
- Tag 3 of your fellow teammates calling on them to film and post their workout
Let’s see which school in San Diego Unified is truly the workout warriors!

About the Trainer

SDUSD Athletics Full Body Workout #1:
Warmup: https://www.youtube.com/watch?v=6WTzQr8qe-Y
Workout: https://www.youtube.com/watch?v=6UEE3V-FOYc

SDUSD Athletics Full Body Workout #2:
Warmup: https://www.youtube.com/watch?v=suE4rnZRgy4
Workout: https://www.youtube.com/watch?v=fafh75HoQcg

SDUSD Athletics Full Body Workout #3:
Warmup: https://www.youtube.com/watch?v=3-7RtYmsUuI
Workout: https://www.youtube.com/watch?v=2swbylHjC0 g

SDUSD Athletics Full Body Workout #4:
Warmup: https://www.youtube.com/watch?v=mO5HdS-o0zY
Workout: https://www.youtube.com/watch?v=R3e5QYyXPx4

SDUSD Athletics Full Body Workout #5:
Warmup: https://www.youtube.com/watch?v=Yt65hHH5BwQ
Workout: https://www.youtube.com/watch?v=i2EiJlpeu3w

SDUSD Athletics Full Body Workout #6:
Warmup: https://www.youtube.com/watch?v=YFZs2b40eUM
Workout: https://www.youtube.com/watch?v=roAEdVERCc0

SDUSD Athletics Isometric Workout #7:
Workout: https://www.youtube.com/watch?v=b57vTiJu1SM